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    You are in: Home / Recipes / My Three Bean Salad-No Sugar Recipe
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    My Three Bean Salad-No Sugar

    1/1 Photo of My Three Bean Salad-No Sugar

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef Jean's Note:

    I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. This is more fresh and less sweet than most of the three bean salads I found. Also, I use garbanzo beans instead of the usual wax beans. Did not include time to marinate since this can be eaten right away, but is much better a few hours or a day later.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring a bot of water to a boil. Cut green beans in thirds and add to boiling water. Cook until tender, about 5 minutes.
    2. 2
      In a large bowl whisk together the basil, oregano, pepper, garlic, salt, oil, vinegar and hot sauce.
    3. 3
      Drian the green beans and rinse in cold water.
    4. 4
      Add the beans, bell pepper, and scallions.
    5. 5
      Allow salad to marinate 4-24 hours.

    Ratings & Reviews:

    • on September 18, 2010

      55

      SO GOOD!!! I love that this is NO SUGAR. I followed the recipe...except that I added a can of black beans...so it came out 4 bean salad.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 26, 2011

      Terrific! Keeps forever. If you're doing the four hour diet, sub black beans for chick peas. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2010

      55

      I made this precisely as written and love it! The fresh basil in the dressing is delicious. I appreciate the absence of sugar and don't feel that flavor is compromised by that absence at all. Made for Spring 2010 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for My Three Bean Salad-No Sugar

    Serving Size: 1 (257 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 286.4
     
    Calories from Fat 93
    32%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 613.3 mg
    25%
    Total Carbohydrate 38.9 g
    12%
    Dietary Fiber 10.8 g
    43%
    Sugars 3.2 g
    12%
    Protein 11.3 g
    22%

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