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    You are in: Home / Recipes / My Tabouleh Recipe
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    My Tabouleh

    My Tabouleh. Photo by Sandi (From CA)

    1/1 Photo of My Tabouleh

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    Sage's Note:

    Love this stuff; not quite the authentic because I have only the ingredients my family likes,but I'm sure you will really enjoy it with some pita bread.

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    My Private Note

    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Soak bulgur wheat in lukewarm water to cover by 1/2 inch for 45 minutes and then place in sieve to drain.
    2. 2
      Combine minced onion pepper and salt.
    3. 3
      Set aside.
    4. 4
      In a large bowl, combine parsley, scallions and tomatoes,.
    5. 5
      Gently fold in the soaked or rinsed wheat.
    6. 6
      Stir in seasoned onion and dress with lemon and oil.Add parsley, scallions and tomatoes,.
    7. 7
      Refrigerate at least an hour before serving.
    8. 8
      Serve on lettuce leaves in individual dishes, or use tender lettuce heart leaves as scoops to eat the tabbouleh. In Lebanon tabouleh is generally served on a large platter and decorated with chopped tomatoes. The vegetable leaves are served on a separate dish in an attractive way.
    9. 9
      I usually have a basket of mini pitas that we spoon our tabouleh on.

    Browse Our Top Lebanese Recipes

    Ratings & Reviews:

    • on July 11, 2007

      55

      Can't improve on this winner! I used both Italian (flat leaf) and curly parsley, but otherwise followed the recipe closely and this turned out just perfect; not overly complicated, but full of fresh flavor. Thank you, Sage!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2007

      55

      I enjoyed this as a different version of Tabboleh. I liked that the lemon juice/oil flavor was more pronounced in this than when the recipe includes parsley and mint. Very enjoyable and easy to make! Made for ZWT3!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Tabouleh

    Serving Size: 1 (856 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 170.4
     
    Calories from Fat 88
    52%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 820.2 mg
    34%
    Total Carbohydrate 20.0 g
    6%
    Dietary Fiber 5.7 g
    23%
    Sugars 5.7 g
    22%
    Protein 4.4 g
    8%

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