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    You are in: Home / Recipes / My Super Easy Microwave Omelette Recipe
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    My Super Easy Microwave Omelette

    My Super Easy Microwave Omelette. Photo by kate09

    1/1 Photo of My Super Easy Microwave Omelette

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 min

    kate09's Note:

    Who says you have to spend a long time cooking a tasty, healthy, filling breakfast? Not me! You can easily double this recipe, just use a bigger bowl. Feel free to change up ingredients too; these are just my personal favourites. The red sauce in the pictures is just something I blended up with fresh tomatoes, etc. You can use whatever you want with this versatile dish.

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    Ingredients:

    Serves: 1

    Yield:

    small o ...

    Units: US | Metric

    Directions:

    1. 1
      Cut mushroom into chunks and fry until tender. Alternately use canned mushrooms.
    2. 2
      Rinse microwave safe bowl with cold water.
    3. 3
      Combine egg, milk, chili powder, salt, and pepper. Beat with fork until frothy.
    4. 4
      Sprinkle with mushrooms.
    5. 5
      Cover with microwave safe plate or plastic wrap.
    6. 6
      Cook 30-60 seconds on High in microwave until omelet starts to rise and look fluffy.
    7. 7
      Put some tomato puree or your favorite pasta sauce on top and sprinkle with fresh parsley to serve.

    Ratings & Reviews:

    • on December 23, 2007

      55

      I just made this today. Its amazing! I don't know why anybody would want to bother with a frying pan again. I mixed two eggs in with some onions and then I topped it off with fat free spaghetti sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Super Easy Microwave Omelette

    Serving Size: 1 (242 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 109.4
     
    Calories from Fat 55
    50%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.7 g
    8%
    Cholesterol 212.0 mg
    70%
    Sodium 306.5 mg
    12%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 2.3 g
    9%
    Sugars 1.1 g
    4%
    Protein 8.7 g
    17%

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