My Super Easy Microwave Omelette

Total Time
Prep 2 mins
Cook 1 min

Who says you have to spend a long time cooking a tasty, healthy, filling breakfast? Not me! You can easily double this recipe, just use a bigger bowl. Feel free to change up ingredients too; these are just my personal favourites. The red sauce in the pictures is just something I blended up with fresh tomatoes, etc. You can use whatever you want with this versatile dish.

Ingredients Nutrition


  1. Cut mushroom into chunks and fry until tender. Alternately use canned mushrooms.
  2. Rinse microwave safe bowl with cold water.
  3. Combine egg, milk, chili powder, salt, and pepper. Beat with fork until frothy.
  4. Sprinkle with mushrooms.
  5. Cover with microwave safe plate or plastic wrap.
  6. Cook 30-60 seconds on High in microwave until omelet starts to rise and look fluffy.
  7. Put some tomato puree or your favorite pasta sauce on top and sprinkle with fresh parsley to serve.


Most Helpful

I just made this today. Its amazing! I don't know why anybody would want to bother with a frying pan again. I mixed two eggs in with some onions and then I topped it off with fat free spaghetti sauce.

T!Van December 23, 2007

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