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    You are in: Home / Recipes / My Steamed Sole and Vegetables Recipe
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    My Steamed Sole and Vegetables

    My Steamed Sole and Vegetables. Photo by Bergy

    1/3 Photos of My Steamed Sole and Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    30 mins

    15 mins

    loveleesmile's Note:

    Very good and healthy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine 3 tablespoons soy sauce, wine, onion powder, sugar and ginger in shallow pan; add fillets, turning to coat both sides well. Let stand 10 minutes; turn over once.
    2. 2
      Meanwhile, toss carrot and zucchini with remaining soy sauce; pour off excess sauce. Turn vegetables out onto 8-inch round heatproof plate.
    3. 3
      Remove fillets from marinade; spread out flat and sprinkle with 2 tablespoons green onions. Starting at thinner end, roll up fillet, jellyroll fashion; arrange, seam side down, on vegetables.
    4. 4
      Place plate on large steamer rack set in large pot or wok of boiling water. (Do not allow water level to reach plate.) Steam, covered, 12 minutes, or until fish flakes easily with fork.
    5. 5
      Sprinkle remaining 1 tablespoons green onions evenly over fish.

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    Ratings & Reviews:

    • on March 05, 2009

      55

      The recipe calls for sole but I used Basa filets. The marinade is very light flavored and perfect for the fish. I didn't julienne the carrots as I had new young ones and cooked them separately along with steamed cabbage and a small baked potato with cottage cheese & chives. The fish is very moist and tasty.A lovely tasty healthy meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Steamed Sole and Vegetables

    Serving Size: 1 (265 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 189.4
     
    Calories from Fat 18
    10%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 78.2 mg
    26%
    Sodium 1156.5 mg
    48%
    Total Carbohydrate 6.1 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.9 g
    11%
    Protein 33.5 g
    67%

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