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    You are in: Home / Recipes / My Special Crispy Baked Fish Recipe
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    My Special Crispy Baked Fish

    My Special Crispy Baked Fish. Photo by KateL

    1/1 Photo of My Special Crispy Baked Fish

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    mrsteacher22's Note:

    I adapted this recipe from Better Homes & Gardens. It is much healthier than pan frying fish and tastes just as good. This recipe works great on any fish fillets. My husband and I fish often and this works well with either frozen or fresh fillets. We have used it with trout, bass, and catfish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and pat dry fish. Cut into 4 serving size pieces if needed.
    2. 2
      Measure thickness of each piece. This will determine cooking time.
    3. 3
      Create an assembly-type line with milk in one dish, flour in another.
    4. 4
      In the last dish, combine bread crumbs, parmesan, dill, and black pepper. Add melted butter, stir until forms small crumbs.
    5. 5
      Dip fish in milk (this helps the flour stick to fish).
    6. 6
      Then dip in flour.
    7. 7
      Dip again in milk.
    8. 8
      Then dip into bread crumb mixture. Press crumbs into fish if not sticking.
    9. 9
      Place fish on GREASED baking sheet.
    10. 10
      Bake uncovered at 450 degrees for 5 minutes per 1/2 inch thickness of fish. If the thickest part of fish is 1 inch thick, bake for 10 minutes. Check doneness by inserting fork and if fish flakes easily.
    11. 11
      I place rings of onion and lemon juice on bottom and top of fish while baking for extra flavor.

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    Ratings & Reviews:

    • on September 05, 2011

      55

      I liked this recipe but I made my own breadcrumbs and added some
      cayenne pepper to the mix .. I used white fish the first time and then I tried fresh tuna and marlin... I used the same recipe to
      bake zucchini .. I got creative today and tried using the same recipe
      to cook some tomatoes that were not quite ripe enough.. turned out
      excellent.. I washed them and sliced them in rounds..dipped, floured dipped and coated.. but I cooked them at 375 degrees for 20 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2009

      45

      This was a tasty lightly breaded fish. I used tilapia, which I often poach, but I think I should try this with frozen cod, which seems to benefit from breading. I used one dinner plate for the flour, one for the milk, and a 2-gallon resealable bag for the breading, herbs and butter. Had the onion slices and lemon been listed among the ingredients, I might have used them; this time I followed the basic recipe. I learned a new technique in breading, thanks for sharing! Made for Spring 2009 Pick A Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Special Crispy Baked Fish

    Serving Size: 1 (108 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.5
     
    Calories from Fat 87
    30%
    Total Fat 9.7 g
    15%
    Saturated Fat 5.4 g
    27%
    Cholesterol 85.3 mg
    28%
    Sodium 418.2 mg
    17%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.6 g
    2%
    Protein 31.4 g
    62%

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