1/1 Photo of My Special Crispy Baked Fish
I adapted this recipe from Better Homes & Gardens. It is much healthier than pan frying fish and tastes just as good. This recipe works great on any fish fillets. My husband and I fish often and this works well with either frozen or fresh fillets. We have used it with trout, bass, and catfish.
My Private Note
Units: US | Metric
- 1Rinse and pat dry fish. Cut into 4 serving size pieces if needed.
- 2Measure thickness of each piece. This will determine cooking time.
- 3Create an assembly-type line with milk in one dish, flour in another.
- 4In the last dish, combine bread crumbs, parmesan, dill, and black pepper. Add melted butter, stir until forms small crumbs.
- 5Dip fish in milk (this helps the flour stick to fish).
- 6Then dip in flour.
- 7Dip again in milk.
- 8Then dip into bread crumb mixture. Press crumbs into fish if not sticking.
- 9Place fish on GREASED baking sheet.
- 10Bake uncovered at 450 degrees for 5 minutes per 1/2 inch thickness of fish. If the thickest part of fish is 1 inch thick, bake for 10 minutes. Check doneness by inserting fork and if fish flakes easily.
- 11I place rings of onion and lemon juice on bottom and top of fish while baking for extra flavor.
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Nutritional Facts for My Special Crispy Baked Fish
Serving Size: 1 (108 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 284.5
- Calories from Fat 87
- Total Fat 9.7 g
- Saturated Fat 5.4 g
- Cholesterol 85.3 mg
- Sodium 418.2 mg
- Total Carbohydrate 16.2 g
- Dietary Fiber 0.9 g
- Sugars 0.6 g
- Protein 31.4 g