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    You are in: Home / Recipes / My Rice Diet: Best Diet Tool Ever, Guaranteed! Recipe
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    My Rice Diet: Best Diet Tool Ever, Guaranteed!

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Chef Sunshine's Note:

    I have been on and off diets for years, but the one thing that has always worked for me was my rice diet. It may seem a little weird at first, but I promise you that eventually you will love it and crave it for dinner. I had this rice every night for dinner for about 3-4 months and lost about 30 pounds. Trust me, it is worth it in the long run, and actually really tasty!!! Can use regualr white rice, brown rice, or my favorite: long-grain white rice!

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    Serves: 1



    Units: US | Metric

    • 1 cup instant long grain white rice
    • 2 -4 tablespoons prepared mustard
    • 10 slices jalapeno peppers
    • 1/2 tomato, sliced & diced
    • 2 -4 tablespoons A.1. Original Sauce (or its generic version that is cheaper and sold at Food City preferrably)
    • 1 tablespoon kraft fat free ranch dressing
    • pepper


    1. 1
      Bring 1 cup water to a boil and add 1 cup rice.
    2. 2
      Let stand for 10-12 minutes. (*with this step, I usually put the rice on a plate and put it in the microwave for about 45 seconds to get it good and hot so the rice doesn't get cold half way through dinner*).
    3. 3
      Remove from microwave.
    4. 4
      Mix mustard into half of the rice on the plate till rice is saturated/completely covered.
    5. 5
      Add about 10 slices of jalapenos to the mustard rice. Slices are as big as nickels; and cut the slices in halfs and fourths if you prefer it this way; those things are hot!
    6. 6
      Can also add sliced & diced tomatoes, or just use tomatoes, or just use the jalapenos.
    7. 7
      Now, add enough A1 sauce to saturate the remaining rice.
    8. 8
      Add pepper to all of rice (optional).
    9. 9
      You should have one half of the plate being the mustard half, while the other half is the A1 half.
    10. 10
      On a little corner of the plate add about a tablespoon or two of the fat free Kraft ranch; When taking a bite of either the Mustard and jalapeno side, or the A1 side, a tiny little dip into this ranch makes this meal perfection!

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    Ratings & Reviews:

    • on June 07, 2009

      Can u please tell me where in the recipe to add the ranch and how much? thanks I will be back to rate this as soon as I can make it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2009


      Weird but good

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2008


    Read All Reviews (5)


    Nutritional Facts for My Rice Diet: Best Diet Tool Ever, Guaranteed!

    Serving Size: 1 (291 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 723.0
    Calories from Fat 25
    Total Fat 2.8 g
    Saturated Fat 0.4 g
    Cholesterol 0.9 mg
    Sodium 478.4 mg
    Total Carbohydrate 155.6 g
    Dietary Fiber 4.1 g
    Sugars 2.8 g
    Protein 15.0 g

    The following items or measurements are not included:

    jalapeno peppers

    A.1. Original Sauce

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