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    You are in: Home / Recipes / My Pancakes for One With Strawberry Syrup Recipe
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    My Pancakes for One With Strawberry Syrup

    My Pancakes for One With Strawberry Syrup. Photo by kate09

    1/2 Photos of My Pancakes for One With Strawberry Syrup

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    kate09's Note:

    I couldn't find any pancake recipes to serve one person and I did not want to have left over batter or have to freeze unused pancakes...just not the same. So here is a recipe that I divised using bisquick heart smart along with a serving suggestion of strawberry syrup which completely depends on your taste and can be made with any other frozen fruit. By all means use any type of milk that you want I just prefer soy. Also, try experimenting with different flavors of flavoring syrups.

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    Serves: 1



    Units: US | Metric


    • 1/4 cup soymilk lite or 1/4 cup skim milk
    • 1 egg white
    • 1 teaspoon sugar-free coffee syrup (I prefer caramel but it is completely up to you)
    • 1/3 cup Bisquick, heart smart

    Strawberry Syrup


    1. 1
      For Pancakes:.
    2. 2
      Whisk together all wet ingredients until slightly frothy.
    3. 3
      Add Bisquick and stir until mixed. Lumps are ok.
    4. 4
      Heat non stick skillet to medium, medium low and spray with cooking spray.
    5. 5
      Drop batter by scant 1/4 cups and cook on the first side until the pancakes rise a little bit and bubbles begin to break on the surface.
    6. 6
      ONLY FLIP WHEN the bubbles form/break. It will take about 2-3 minutes but don't be tempted to increase the heat.
    7. 7
      Cooking time on the second side is a little less.
    8. 8
      For Syrup:.
    9. 9
      Combine all ingredients in a microwave-safe bowl and microwave on high for 2 minutes if using frozen berries. Not sure about fresh.
    10. 10
      Stir. Pour over pancakes.

    Ratings & Reviews:

    • on February 13, 2011


      Hi! I wanted to rate the wonderful syrup recipes--I used Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce for the pancakes (heart shaped pnk for the sweetie in my life!). I added a little sugar free syrup & heated it up on the stove top after microwaving just to heat it through & give it a chance for the flavors to meld. My husband was really pleased with it so thank you!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2010


      Perfect suggestion! I love pancakes but since I'm single, I never want to make a whole batch for myself and then have 20 pancakes leftover. I also enjoy healthy eating and this was perfect since it minused the egg yolk, and I made about 5 silver dollar pancakes from this so it was also satisfying! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for My Pancakes for One With Strawberry Syrup

    Serving Size: 1 (190 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 233.4
    Calories from Fat 61
    Total Fat 6.8 g
    Saturated Fat 1.7 g
    Cholesterol 0.8 mg
    Sodium 487.0 mg
    Total Carbohydrate 35.3 g
    Dietary Fiber 2.5 g
    Sugars 10.8 g
    Protein 7.6 g

    The following items or measurements are not included:

    soymilk lite

    sugar-free coffee syrup

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