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    You are in: Home / Recipes / My Own Salmon Chowder (Before I Forget How I Did This!) Recipe
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    My Own Salmon Chowder (Before I Forget How I Did This!)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    45 mins

    45 mins

    KLHquilts's Note:

    This is Margaret3's Salmon Chowder, tweaked more than a bit. (This also incorporates Dancer^'s Low-fat Heavy Cream Substitute.) We LOVED this!

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    Units: US | Metric


    1. 1
      Make cream substitute: Combine cottage cheese and nonfat dry milk in food processor and process five minutes (or until completely smooth). Set aside.
    2. 2
      In a dutch oven, saute the onion, celery, red pepper and garlic in 1/4 cup broth, until tender.
    3. 3
      Add potatoes, carrots, dill weed, bay leaf, and remaining broth. Cover and simmer for 20 minutes, or until vegetables are tender.
    4. 4
      Add broccoli slaw and cook another five minutes.
    5. 5
      Add creamed corn, salmon, Old Bay, Worcestershire sauce, and liquid smoke, and cook another five minutes.
    6. 6
      Add cream substitute and stir thoroughly. Cook over medium-low heat until heated all the way through.

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    Nutritional Facts for My Own Salmon Chowder (Before I Forget How I Did This!)

    Serving Size: 1 (347 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 225.5
    Calories from Fat 35
    Total Fat 3.9 g
    Saturated Fat 0.8 g
    Cholesterol 39.8 mg
    Sodium 593.9 mg
    Total Carbohydrate 25.6 g
    Dietary Fiber 2.7 g
    Sugars 6.4 g
    Protein 23.1 g

    The following items or measurements are not included:

    broccoli coleslaw mix

    Old Bay Seasoning

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