Total Time
3hrs 5mins
Prep 5 mins
Cook 3 hrs

This is much better if you use fresh lemon juice. And the mint leaves improve it too, if you can get them, but they're not always easy to come by, so you can leave them out. Also, I have subbed in quinoa for the bulgar wheat, which works OK. The cooking time is the time for soaking the bulgar wheat.

Ingredients Nutrition


  1. Pour the boiling water over the bulgar wheat and let it soak for a few hours. When it's done, it will have absorbed all the water.
  2. Mix the remaining ingredients together.
  3. Serve cold.

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