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My mother made this when I was a kid, and it was by far my favorite thing that she made. It's best served with tortilla chips, sour cream, cheese, and avocado but for a low caloric value you (of course) have to cut that. I changed it up a bit by taking out the cilantro and adding a can of corn and diced tomatoes instead of tomato sauce
- Saute onions and garlic for five minutes until tender.
- Put all items in crock pot
- Cook 6 hours on low or 3 hours on high ( the longer it sits the better it tastes!).