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    You are in: Home / Recipes / My Mom's Chicken & Rice Enchilada Soup (Healthy!) Recipe
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    My Mom's Chicken & Rice Enchilada Soup (Healthy!)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    40 mins

    Sayster's Note:

    We ate this tonight after the trek home from my parents' house for Christmas. Mom had sent some home with us. It's so good and not too thin, but really has hardly any fat!

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    Ingredients:

    Serves: 6-8

    Yield:

    big pot

    Units: US | Metric

    Directions:

    1. 1
      In a big stock pot, steam the chicken breasts in an inch or two of chicken broth until about done. (If you wanted, you could sauté them in cooking spray or about a tsp of olive oil).
    2. 2
      Remove chicken and chop into bite sized pieces. It will finish cooking with the other ingredients.
    3. 3
      Add back to the pot, along with the rest of the ingredients.
    4. 4
      Cook until the rice is done!

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    Nutritional Facts for My Mom's Chicken & Rice Enchilada Soup (Healthy!)

    Serving Size: 1 (307 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 238.2
     
    Calories from Fat 18
    85%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 34.2 mg
    11%
    Sodium 1096.9 mg
    45%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.4 g
    5%
    Protein 20.4 g
    40%

    The following items or measurements are not included:

    fat-free cream of chicken soup

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