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    You are in: Home / Recipes / My Lubia Chala With Kefta Recipe
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    My Lubia Chala With Kefta

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Hajar Elizabeth's Note:

    This is classic Moroccan home fare! It is a mix of fresh green beans with tomatoes, seasonings and kefta (ground meat), beef in this case. You can also omit the beef for a wonderful vegetable dish as we often do. We use a communal platter and flat bread to eat it with for this meal. This is pronounced as an "sh" as are all words beginning with "ch" here and is the word for hair. This is *absolutely not* meant to be a spicy dish, as most Moroccan food is not spicy anyway. Lubia chala are always a comfort food and meant to be flavorful yet retaining the full flavor of the beans; this is the food of every day. If you want spicy, visit Tunisia who has a love affair with the hot pepper, Morocco does not. c.\2006

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 12-inch nonstick skillet over medium-high heat, 2 minutes. Add beef; sprinkle with salt and pepper. Cook 3 minutes, stirring, until no longer pink.
    2. 2
      Add garlic and spices; cook 1 minute. Add tomatoes, green beans and carrots; cover skillet and bring to boil.
    3. 3
      Reduce heat to medium and simmer 15 minutes, stirring once. Stir in lemon.
    4. 4
      Make sure that the green beans are soft, no crisp green beans are served here! I have also done this recipe with canned green beans and have found it to be very good and a good way to have green beans out of season. Use 2 cans if using canned beans.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on November 07, 2010

      55

      Fist I thought that this was a meatball recipe with green beans and carrots in tomato sauce.
      At the end I%u2019ve decided to change the recipe: I really prepared meatballs adding the same spices and some more ingredients, but I%u2019ve used your recipe as base. It was delicious.
      Thanks for the inspiration!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2008

      55

      Easy and DELICIOUS. I actually made a vegetarian version of this with Morningstar Recipe Crumbles. The only changes I made was that I used a full teaspoon of ginger, the juice of one lemon and two cans of tomatoes instead of one. My husband loved it and so did I! I served it with homemade Naan, sliced onions and tomatoes and a drizzle of Harissa.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 22, 2012

      55

      Simple easy, has vegetables.

      I doubled the recipe, because I had meat I needed to use. Unfortunately I did not have turmeric, and had to settle with some curry powder that had a lot of turmeric in it.

      I did add a little spice (rotel canned tomatoes, Cajun seasoning, and added onion powder).

      I really want to do this again and follow the recipe exactly, because I feel like it would be a bit better and different than my normal fare.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for My Lubia Chala With Kefta

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 256.0
     
    Calories from Fat 107
    42%
    Total Fat 11.9 g
    18%
    Saturated Fat 4.7 g
    23%
    Cholesterol 73.7 mg
    24%
    Sodium 668.1 mg
    27%
    Total Carbohydrate 12.4 g
    4%
    Dietary Fiber 4.3 g
    17%
    Sugars 5.8 g
    23%
    Protein 25.6 g
    51%

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