My Little Smoothy With Grapes
photo by ladypit
- Ready In:
- 10mins
- Ingredients:
- 7
- Yields:
-
1 smoothy
- Serves:
- 1
ingredients
- 1⁄3 cup red seedless grapes (more or less if you want)
- 2 -3 large strawberries (halved and hulled)
- 2 -3 ice cubes
- 0.25 lb plain fat-free yogurt (any flavor, soy yogurt for vegans)
- 1 tablespoon flax seed (optional)
- 1 tablespoon sunflower oil (optional)
- 6 ounces fuji apples (6 oz = 1 medium sized apple)
directions
- Grind flax seeds in a coffee grinder for about 30 seconds.
- Slice and peel apple, and save 4 thin slices.
- Combine the ground flax with remaining ingredients in blender, and blend until smooth.
- Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
- Dip the remaining thin slices of apple into the smoothy, and enjoy!
- (The "optional" ingredients are in there to make it more filling, and more healthy).
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Reviews
-
I loved this! I left out the optional ingredients (I'm not a big fan of flax in my smoothies!) and used frozen red grapes, fat free french vanilla yogurt (with fiber), and a gala apple. I actually left the peel on my apple for the added fiber. This was lovely and sweet. I have a big bag of frozen grapes (that my mom gave me when they moved across country) that I am trying to find ways to use up and this was a great way! Thanks!
RECIPE SUBMITTED BY
Little Wop in a modern world