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    You are in: Home / Recipes / My Little Smoothy With Grapes Recipe
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    My Little Smoothy With Grapes

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on January 08, 2007

      I loved this recipe! I never would have thought to add grapes, but it was soo yummy. I make a lot of smoothies for healthier choices. I used fresh ground flax seeds, and added Whey protien (vanilla ice cream flavor) as I am on a diet that requires me to take Whey protein. Still yummy though.

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    • on January 08, 2007

      I really like this recipe!! Although it is hard for me to find drinks and foods I like without the things I can't eat which is lemons and oranges this one is perfect. It even have two of my faviote fruits!! Besides it's really easy to make.

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    • on April 26, 2006

      Great! The apple in this really gave it great flavor and a nice crunch. I skipped out on the optional ingridents but was still very pleased with the results! Thanks for this great smootie recipe!

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    • on January 28, 2006

      I loved this! I left out the optional ingredients (I'm not a big fan of flax in my smoothies!) and used frozen red grapes, fat free french vanilla yogurt (with fiber), and a gala apple. I actually left the peel on my apple for the added fiber. This was lovely and sweet. I have a big bag of frozen grapes (that my mom gave me when they moved across country) that I am trying to find ways to use up and this was a great way! Thanks!

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    Nutritional Facts for My Little Smoothy With Grapes

    Serving Size: 1 (436 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 200.0
     
    Calories from Fat 6
    10%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.2 mg
    0%
    Sodium 90.9 mg
    3%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 5.2 g
    21%
    Sugars 36.2 g
    145%
    Protein 7.5 g
    15%

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