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    You are in: Home / Recipes / My Little Smoothy With Grapes Recipe
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    My Little Smoothy With Grapes

    My Little Smoothy With Grapes. Photo by ladypit

    1/1 Photo of My Little Smoothy With Grapes

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Little Italy's Note:

    Grapes and strawberries are good in fruit salad...so why not in a smoothy? And so, my little smoothy was born. I hope you like it as much as I do.

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    smoothy

    Units: US | Metric

    Directions:

    1. 1
      Grind flax seeds in a coffee grinder for about 30 seconds.
    2. 2
      Slice and peel apple, and save 4 thin slices.
    3. 3
      Combine the ground flax with remaining ingredients in blender, and blend until smooth.
    4. 4
      Pour into a plastic glass, and place in the freezer for about 2-5 minutes if you want it really cold.
    5. 5
      Dip the remaining thin slices of apple into the smoothy, and enjoy!
    6. 6
      (The "optional" ingredients are in there to make it more filling, and more healthy).

    Ratings & Reviews:

    • on January 08, 2007

      55

      I loved this recipe! I never would have thought to add grapes, but it was soo yummy. I make a lot of smoothies for healthier choices. I used fresh ground flax seeds, and added Whey protien (vanilla ice cream flavor) as I am on a diet that requires me to take Whey protein. Still yummy though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2007

      55

      I really like this recipe!! Although it is hard for me to find drinks and foods I like without the things I can't eat which is lemons and oranges this one is perfect. It even have two of my faviote fruits!! Besides it's really easy to make.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2006

      55

      Great! The apple in this really gave it great flavor and a nice crunch. I skipped out on the optional ingridents but was still very pleased with the results! Thanks for this great smootie recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for My Little Smoothy With Grapes

    Serving Size: 1 (436 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 200.0
     
    Calories from Fat 6
    10%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.2 mg
    0%
    Sodium 90.9 mg
    3%
    Total Carbohydrate 44.5 g
    14%
    Dietary Fiber 5.2 g
    21%
    Sugars 36.2 g
    145%
    Protein 7.5 g
    15%

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