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    You are in: Home / Recipes / My Korean Seafood Omelette Recipe
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    My Korean Seafood Omelette

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    30 mins

    35 mins

    Lori 13's Note:

    Lovely omelette!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 16 large shrimp (peeled, deviened, chopped)
    • 1 pint shucked oyster (drained well, chopped)
    • 10 ounces cod (chopped)
    • 12 ounces tofu (drained well, chopped)
    • 1/2 lb butternut squash (peeled, chopped)
    • seasoned flour (with salt, fresh cracked pepper and Korean hot pepper flakes)
    • 6 eggs (beaten)
    • 2 egg yolks (beaten)
    • 2 garlic cloves (minced)
    • 2 tablespoons canola oil

    Directions:

    1. 1
      Heat oven 400.
    2. 2
      Prepare the shrimp, oysters, cod, tofu and squash.
    3. 3
      Toss each with enough of the seasoned flour to just coat.
    4. 4
      Beat together the egs, yolks, garlic and oil.
    5. 5
      Fold in the seafood, tofu and squash.
    6. 6
      Pour into a sprayed 9x13 baking dish.
    7. 7
      Bake 35 mnutes.

    Ratings & Reviews:

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    Nutritional Facts for My Korean Seafood Omelette

    Serving Size: 1 (222 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 458.8
     
    Calories from Fat 209
    45%
    Total Fat 23.2 g
    35%
    Saturated Fat 4.7 g
    23%
    Cholesterol 542.8 mg
    180%
    Sodium 319.6 mg
    13%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 1.3 g
    5%
    Sugars 2.4 g
    9%
    Protein 46.5 g
    93%

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