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    You are in: Home / Recipes / My Kids Finally Ate Broccoli! Recipe
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    My Kids Finally Ate Broccoli!

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    kc in la's Note:

    Roasted broccoli with a few familiar ingredients is what it took, but they ate it, liked it, and asked for more. I wish the same success for all you moms out there; that's why I'm posting. Good luck! Note: You could certainly use fresh broccoli if you have it, but I usually have a frozen bag on hand and it works great. I usually prepare these and bake at same time something else is cooking (like roast chicken). This is basically an oven fries recipe using broccoli instead. We also do this with sweet potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (16 ounce) bag frozen chopped broccoli or 1 (16 ounce) bag broccoli florets
    • 1/4 cup olive oil
    • 1/2 cup seasoned bread crumbs (I use Italian)
    • 2 teaspoons minced garlic
    • 2 teaspoons dried onion flakes
    • salt and pepper
    • cooking spray

    Directions:

    1. 1
      Spray a baking pan with cooking spray to coat. Combine all ingredients into a bowl and mix well. Pour into pan and bake at 350 degrees for 30 min or until just lightly browned.

    Ratings & Reviews:

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    Nutritional Facts for My Kids Finally Ate Broccoli!

    Serving Size: 1 (96 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.4
     
    Calories from Fat 131
    62%
    Total Fat 14.6 g
    22%
    Saturated Fat 2.1 g
    10%
    Cholesterol 0.1 mg
    0%
    Sodium 291.7 mg
    12%
    Total Carbohydrate 16.6 g
    5%
    Dietary Fiber 4.2 g
    16%
    Sugars 2.6 g
    10%
    Protein 5.4 g
    10%

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