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    You are in: Home / Recipes / My Italian Stir-Fry Recipe
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    My Italian Stir-Fry

    My Italian Stir-Fry. Photo by loof

    1/1 Photo of My Italian Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    45 mins

    0 mins

    ElaineAnn's Note:

    I came up with this when I had extra zucchini to use up. The recipe is pretty flexible, so have fun with it!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice turkey breast thinly across grain (this is easier if you pop it in the freezer for about 30 minutes so it is partially frozen).
    2. 2
      Marinate sliced turkey in Italian salad dressing for 30 minutes. Drain well before cooking.
    3. 3
      Heat oil in wok or deep frying pan. Sauté turkey, stirring often, just until it looses pink color, about 4 minutes.
    4. 4
      Add onion, pepper, and zucchini and continue cooking, stirring often, until vegetables are crisp-tender, about 4 minutes more.
    5. 5
      Season with oregano, salt, and pepper.
    6. 6
      Stir in cooked pasta; continue stirring until pasta is heated through.
    7. 7
      Sprinkle with Parmesan cheese and toss lightly.
    8. 8
      Serve and enjoy.

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    Ratings & Reviews:

    • on October 02, 2010

      45

      This is a wonderful quick and easy meal! I used fat-free dressing and whole wheat pasta with good results. I don't care for onions so left them out; I had half of a red bell pepper in the 'fridge so used that in it's place. I took the advice of another reviewer and just sauteed the turkey in the dressing instead of adding the olive oil. Tasty and healthy and ready in a flash - thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2007

      45

      This was delicious! I can buy my turkey breast pre-cut and pre-whacked to razor-thinness, and all I did was cut them into stir-fryable pieces. The first pieces that I placed in the hot oil sputtered everywhere and made a huge mess, that must have been all the liquid in the salad dressing reacting with the hot oil. So I drained off the oil and sauted the rest of the turkey without it, there was enough oil in the dressing for that. I left out the cheese because I don't eat turkey with cheese, but aside from that everything was delicious. I plan on making this again, but this time I'm just going to saute the turkey in the marinade. Thanks!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Italian Stir-Fry

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 490.8
     
    Calories from Fat 177
    36%
    Total Fat 19.6 g
    30%
    Saturated Fat 4.6 g
    23%
    Cholesterol 81.3 mg
    27%
    Sodium 497.8 mg
    20%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 6.2 g
    24%
    Sugars 4.0 g
    16%
    Protein 37.1 g
    74%

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