My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
photo by anniesnomsblog
- Ready In:
- 4mins
- Ingredients:
- 7
- Serves:
-
1-2
ingredients
- 1⁄2 cup canned pumpkin (not pumpkin pie mix)
- 1⁄2 cup low-fat soymilk (I use 8th Contintent Light Soymilk) or 1/2 cup reduced-fat milk (I use 8th Contintent Light Soymilk)
- 1⁄2 teaspoon pumpkin spice
- 1⁄2 cup cold water
- 3 (1 g) packets sugar substitute (make this to taste, its a personal preferece)
- 1 tablespoon hot water
- 6 -8 ice cubes
directions
- Dissolve your sweetner of choice in one tablespoon of hot water.
- Add all ingredients except the ice to the blender.
- Whiz it a couple of times and then add the ice.
- Blend on highest setting until ice is completely crushed.
Reviews
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RECIPE SUBMITTED BY
I am originally from Moscow, Russia but I currently live in Clemson, SC and attend Clemson University. If I was not majoring in microbiology i'd be cooking all the time. I LOVE cooking but I don't think I'd ever want to go to culinary school because I treat recipes as "guidelines" versus actual instructions.