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    You are in: Home / Recipes / My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal) Recipe
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    My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

    1/1 Photo of My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    kate09's Note:

    This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now.

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    Units: US | Metric


    1. 1
      Dissolve your sweetner of choice in one tablespoon of hot water.
    2. 2
      Add all ingredients except the ice to the blender.
    3. 3
      Whiz it a couple of times and then add the ice.
    4. 4
      Blend on highest setting until ice is completely crushed.

    Ratings & Reviews:

    • on April 03, 2013

      This is very, very good and good for you. I too have added vanilla extract but it is delicious either way. Thank you Kate -- you've helped me stay within my daily calorie limit many times!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2013


      This is fantastic! I actually nixed the water and it made for a creamier (although smaller) smoothie and I added vanilla extract. Using skim milk instead of lowfat, it calculated at 85 calories. So good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 20, 2012


      Good tasting & fits my dietary need! I did use almond milk instead of soy as it works better for my diabetes. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)


    Nutritional Facts for My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

    Serving Size: 1 (193 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 55.5
    Calories from Fat 4
    Total Fat 0.4 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 303.5 mg
    Total Carbohydrate 13.1 g
    Dietary Fiber 3.6 g
    Sugars 6.5 g
    Protein 1.4 g

    The following items or measurements are not included:

    low-fat soymilk

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