My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)

"This smoothie tastes great, is high in fiber, and will satisfy any pumpkin pie craving! Perfect for the fall. Very simple to make and I'm actually enjoying one right now."
 
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photo by anniesnomsblog photo by anniesnomsblog
photo by anniesnomsblog
photo by anniesnomsblog photo by anniesnomsblog
photo by anniesnomsblog photo by anniesnomsblog
photo by That Napa Chicken R photo by That Napa Chicken R
Ready In:
4mins
Ingredients:
7
Serves:
1-2
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ingredients

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directions

  • Dissolve your sweetner of choice in one tablespoon of hot water.
  • Add all ingredients except the ice to the blender.
  • Whiz it a couple of times and then add the ice.
  • Blend on highest setting until ice is completely crushed.

Questions & Replies

  1. Do you have the nutritional info for the smoothie ?
     
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Reviews

  1. So easy to make and the perfect way to use up leftover pumpkin! Great for a pumpkin treat when you're in a rush and need breakfast in a hurry!
     
  2. This is very, very good and good for you. I too have added vanilla extract but it is delicious either way. Thank you Kate -- you've helped me stay within my daily calorie limit many times!
     
  3. This is fantastic! I actually nixed the water and it made for a creamier (although smaller) smoothie and I added vanilla extract. Using skim milk instead of lowfat, it calculated at 85 calories. So good!
     
  4. Good tasting & fits my dietary need! I did use almond milk instead of soy as it works better for my diabetes. Thanks!
     
  5. I wanted to use up left over pumpkin and this recipe was perfect for that! I did add a frozen banana for a frothier drink. Frozen some for school lunches and enjoyed the leftovers for lunch today!
     
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RECIPE SUBMITTED BY

I am originally from Moscow, Russia but I currently live in Clemson, SC and attend Clemson University. If I was not majoring in microbiology i'd be cooking all the time. I LOVE cooking but I don't think I'd ever want to go to culinary school because I treat recipes as "guidelines" versus actual instructions.
 
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