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    You are in: Home / Recipes / My Guilt Free Chocolate Shake Recipe
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    My Guilt Free Chocolate Shake

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    kate09's Note:

    This is something I whipped up as a refreshing, cold, very low calorie drink. The nestle baking cocoa only has 15 calories per tablespoon and i used only about about 1/4 of that. Equal 0 calorie sweetener makes for a pleasant addition to satisfy your sweet tooth.

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    Units: US | Metric

    • 1 teaspoon unsweetened baking cocoa (I like nestle with 15 calories per tablespoon)
    • 5 (1 g) packets artificial sweetener (splenda, equal, etc.)
    • 6 ice cubes
    • 1/2 cup cold water


    1. 1
      Dissolve the baking cocoa as best you can in the water and pour into blender.
    2. 2
      Add the ice cubes and sweetener and blend for about 5 minutes.
    3. 3
      The sweetener is to your personal preference. You may want to add a few packs and then taste.

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    Ratings & Reviews:

    • on November 05, 2009

      I made a double batch of this for myself and my husband, using half milk and half water. It was alright, but I think next time, I might try using all milk and no water. I might even try using evaporated milk to make it even thicker and creamier. I ended up adding quite a bit of extra sugar; and, when it seemed it just couldn't get enough flavor for me, I started adding chocolate syrup to it, and that helped. I guess I was just looking in the wrong place considering I wasn't after low fat. I believe that I can tweak this enough to my liking. But by the time I'm done, it won't be so healthy any more. Trust me. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 12, 2007


      Who would think it is so easy and guilt free to get your chocolate fix? I've made this several times in the past two days. Half a cup of skim milk adds a few calories and gives this shake a much creamier texture. Could easily be modified to vanilla shake, pumpkin pie, etc. YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 20, 2007


      I been looking for a chocolate shake that is low carb. I would use fat free milkfor 1/2 cup cold water.Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)


    Nutritional Facts for My Guilt Free Chocolate Shake

    Serving Size: 1 (248 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 4.1
    Calories from Fat 2
    Total Fat 0.2 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 5.2 mg
    Total Carbohydrate 0.9 g
    Dietary Fiber 0.6 g
    Sugars 0.0 g
    Protein 0.3 g

    The following items or measurements are not included:

    artificial sweetener

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