thanks for sharing~~~~~
I feel I should add a caution. If you are not accustomed to eating prunes or other high-fiber food, I would add it SLOWLY to your diet. Otherwise, you may get a tummy ache and considerably more 'action' than you bargained for. I sometimes eat about two ounces of dried prunes or raisens as part of my breakfast and I'm OK but I definitely feel it the next day. I would suggest starting with one or two priunes a couple times a week and see how that works out and then add more if that works. You'll figure out your tolerance. If you have a lot of trouble with your' innards' or a medical condition, I would check with your doctor. Fiber is great but it can be potent.
Very easy recipe. The prunes are yummy this way. I happened to have OJ today, but if not, I could always use lemon juice. I may cook them for 15-20 minutes next time as they got a little mushy for me at 30 minutes. Prunes sometimes get a bad wrap, I think. But they are good and good for you! Thanks for the recipe.