My Garden Vegetable Crustless Quiche
photo by cchampion1974
- Ready In:
- 1hr 25mins
- Ingredients:
- 17
- Serves:
-
10
ingredients
- 1 1⁄2 cups egg substitute
- 3 large eggs
- 1 1⁄2 cups shredded reduced-fat sharp cheddar cheese, divided
- 1 1⁄2 cups shredded reduced-fat monterey jack cheese, divided
- 1⁄2 cup 1% low-fat milk
- 1⁄2 cup all-purpose flour (about 2 1/4 ounces)
- 1 teaspoon baking powder
- 1⁄2 teaspoon salt
- 1 (16 ounce) carton fat-free cottage cheese
- cooking spray
- 4 cups sliced zucchini (about 4)
- 1 cup finely chopped green bell pepper (about 1)
- 1⁄2 cup finely chopped onion
- 12 ounces baby spinach leaves
- 3 ears corn, scraped
- 1⁄2 cup chopped fresh parsley
- 2 tomatoes, thinly sliced
directions
- Preheat oven to 400°.
- Beat egg substitute and eggs in a large bowl until fluffy. Add 3/4 cup cheddar cheese, 3/4 cup Jack cheese, milk, flour, baking powder, salt, and cottage cheese.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add zucchini and the next 4 ingredients through corn; sauté for 5 minutes or until tender. Add the zucchini mixture and parsley to egg mixture. Pour mixture into a 3-quart casserole dish coated with cooking spray. Top with the remaining 3/4 cup cheddar cheese and 3/4 cup Jack cheese. Arrange tomato slices over cheese. Bake at 400° for 20 minutes. Reduce oven temperature to 350° (do not remove dish from oven), and bake for 45 minutes or until lightly browned and set.
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RECIPE SUBMITTED BY
Although hardly your traditional southern girl, I come from a huge southern family and have been cooking since I was eight years old. Cooking is more then a hobby, I genuinely get so much pleasure from cooking and providing the people I love with great food. I have to attest, that it truly IS the way to a man's heart! In my opinion, there is nothing more admirable to hold then the truest essence of a homemaker, or as the term is coined today "household engineer"! I am a licensed real estate agent working full-time from home and a soccer mom to my 9 year old son. I am a busy bee but somehow find time to indulge in some of my many passions: dancing, photography, sewing and interior design. Finding that perfect balance is what I strive to do everyday and so far so good. Happy Cooking<img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"><img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">