Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / My Favorite Sugar-Free Pumpkin Spice Pudding Recipe
    Lost? Site Map

    My Favorite Sugar-Free Pumpkin Spice Pudding

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    3 mins

    5 mins

    Laize*Daize's Note:

    This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 8


    Units: US | Metric


    1. 1
      Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

    Ratings & Reviews:

    • on February 10, 2009


      This dessert is delicious and easy to make. I used skim milk instead of soy and almonds instead of pecans. Would like to add whipped cream next time!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 22, 2008


      Tastes just like Pumpkin Pie without the crust! Very easy to make, but when I first tried the Pudding, after a couple hours of chilling, it was a little gritty from the pudding mix. Just tried it again, after about 10 hours, and it seems to be better blended. I'll try this again, next time with Skim Milk. Mahalo for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for My Favorite Sugar-Free Pumpkin Spice Pudding

    Serving Size: 1 (126 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 86.7
    Calories from Fat 30
    Total Fat 3.3 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 255.3 mg
    Total Carbohydrate 11.6 g
    Dietary Fiber 1.4 g
    Sugars 1.3 g
    Protein 3.6 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes