My Favorite Sugar-Free Pumpkin Spice Pudding

READY IN: 8mins
Recipe by LaizeDaize

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Top Review by DaisySunshine

This dessert is delicious and easy to make. I used skim milk instead of soy and almonds instead of pecans. Would like to add whipped cream next time!

Ingredients Nutrition


  1. Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a