My Favorite Sugar-Free Pumpkin Spice Pudding

Total Time
Prep 3 mins
Cook 5 mins

This quick and easy recipe actually uses good-for-you ingredients, and yet it is sure to please just about anyone. Also delicious with sugar-free instant butterscotch pudding instead (if you can find it).

Ingredients Nutrition


  1. Using a whisk, combine pumpkin, vanilla, spice, and 1 cup soy milk in a large bowl. Add pudding mix and remaining 1 cup of milk, and whisk for 2 minutes. Immediately pour into serving dishes, garnish with pecans, and chill for 5 minutes or until set.


Most Helpful

This dessert is delicious and easy to make. I used skim milk instead of soy and almonds instead of pecans. Would like to add whipped cream next time!

DaisySunshine February 10, 2009

Tastes just like Pumpkin Pie without the crust! Very easy to make, but when I first tried the Pudding, after a couple hours of chilling, it was a little gritty from the pudding mix. Just tried it again, after about 10 hours, and it seems to be better blended. I'll try this again, next time with Skim Milk. Mahalo for sharing!

aloha808 June 22, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a