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    You are in: Home / Recipes / My Favorite Sauteed Kale Recipe
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    My Favorite Sauteed Kale

    My Favorite Sauteed Kale. Photo by MendozaFam702

    1/6 Photos of My Favorite Sauteed Kale

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Kozmic Blues's Note:

    I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Great as a side dish, but I can eat this as my main meal, maybe just add some chickpeas or cannelini beans in at the end, amazing!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a large saucepan over medium-high heat.
    2. 2
      Add crushed red pepper flakes, if using, and let them sizzle a bit in the oil.
    3. 3
      Add the garlic and cook until soft, but not colored.
    4. 4
      Raise heat to high, add the stock and kale and toss to combine.
    5. 5
      Cover and cook for 5 minutes.
    6. 6
      Remove cover and continue to cook, stirring until all (most) the liquid has evaporated. I like the kale to still remain bright-ish green.
    7. 7
      Season with salt and pepper to taste and add vinegar.

    Ratings & Reviews:

    • on January 24, 2010

      55

      Being inexperienced kale eaters, my husband and I expected this to taste like spruced-up spinach (which we detest). I am so glad we took a chance because we were so wrong! This dish is incredible! Super flavorful and packed full of antioxidants - we will be enjoying this again and again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2009

      55

      So yummy! Will definitely make again but will probably leave the vinegar on the side for anyone who wants it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 03, 2012

      45

      Very good~~but as another reviewer noted, it should indicate to turn down the heat after you cover. I also found that mine required a little more liquid. It's questionable how many carbs are in Kale. This indicated 18.9g per servings My Food Diary indicates that there were 28.5g in just 4 cups chopped raw. 1 1/2 pounds chopped Kale is certainly a lot more then 4 cuts. Still enjoyed it.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (38)

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    Nutritional Facts for My Favorite Sauteed Kale

    Serving Size: 1 (186 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 154.2
     
    Calories from Fat 71
    46%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 75.5 mg
    3%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 1.2 g
    4%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    vegetable stock

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