My Everyday Smoothie

Name: My Everyday Smoothie
Prep time: 4 min
Total time: 4 min
Yield: 1 serving(s)
Ingredients: 1 cup orange juice; 4 -6 frozen strawberries; 1 ripe banana, peeled; 1 tablespoon nutritional yeast; 1 tablespoon ground flax seeds

Submitted by Sharon123

"I make this smoothie almost everyday to get my fruit and vitamins!"

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photo by LifeIsGood

Ready In:: 4mins
Ingredients:: 5
Serves:: 1

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Reviews

Delicious smoothie. I love that it is a dairy-free/vegan option and that it contains a lot of nutritional value! Thank you for a new favorite smoothie!

LifeIsGood
I loved this smoothie! I used golden flax seeds, which I ground in my herb grinder first, before adding them. I used 100% Valencia Orange Juice (not from concentrate), and admittedly skipped the nutritional yeast. I'll make this again, and will remember the yeast next time. Thanks, Sharon! Made for Veggie Swap 26, September (sorry I'm late with this one.)

Katzen
This is a nice thick delicious smoothie. I omitted the flax seeds but added the yeast. Wow! Very filling, and no guilt. I will be making these everyday!!! Thanks for sharing such a wonderful smoothie Sharon. (Made for Bevy Tag 9/08) Cheers ~V

Vseward Chef-V
This is wonderful. It's delicious and there is no "should I be drinking these every day?" feeling that I get with ice cream smoothies. I'll be honest I didn't have the yeast or flax seed to add and there is no place to get them in this wee town so I'm just judging on the fruit blend. I used 3/4 cup of oj, 4 strawberries and a small banana and it just filled my glass to the top. Yummers. Made for Photo Tag

Annacia

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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