My Everyday Lunch (Puffed Wheat and Yogurt)

Total Time
Prep 3 mins
Cook 0 mins

This is what I normally have everyday with variations. Extremly low cal if you use light an fit yogurt which has 60 calories and quaker puffed wheat which has 55 calories for 1 1/4 cups

Ingredients Nutrition

  • 1 12 cups puffed wheat cereal
  • 12-1 cup light vanilla yogurt


  1. Mix!
  2. I add granola sometimes are other random food like Teddy Grahams or Special K -- some fruit sometimes -- ice cream, whatever!


Most Helpful

i really was suprized by this it was very good and i also put some crazens in it thanks tried for PAC 07

kittycara September 18, 2007

I was intrigued by this recipe since I love puffed wheat cereal and am always looking for ways to incorporate yogurt into my diet. I was out of milk tonight (and needed a snack!) so it was a perfect time to try. I enjoyed this very much and had several helpings, including adding a chopped banana in one. Thanks Anme, for posting this delicious healthy snack! Roxygirl

Roxygirl in Colorado April 28, 2007

I eat this daily, usually i eat the puffed wheat with cottage cheese, but yogurt is a great choice. The only problem i have is the nutrition facts posted....they are wrong. it should be at least 200 calories for what the recipe calls for.

gigi2922 December 27, 2006

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