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    You are in: Home / Recipes / My Egg White Fruit Omelet Recipe
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    My Egg White Fruit Omelet

    Average Rating:

    1 Total Reviews

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    • on April 27, 2009

      The stuffing gets five stars, I'll say that. I'd make it just to eat plain! I used a small can of peaches packed in water, Walden Farms pancake syrup, and about half the cinnamon. The peaches didn't get MUSHY, but they were deliciously soft and sweet. For the omelet, I used half a cup of All Whites and a splash of soymilk instead of the yogurt. I'm not really sure why, but I just enjoyed the filling a lot more than the omelet. They didn't seem to really "mesh" together. Thanks for posting.

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    Nutritional Facts for My Egg White Fruit Omelet

    Serving Size: 1 (213 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 107.4
     
    Calories from Fat 5
    19%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 110.1 mg
    4%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 3.5 g
    14%
    Sugars 12.8 g
    51%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    non-fat vanilla yogurt

    sugar-free maple syrup

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