Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / My Egg White Fruit Omelet Recipe
    Lost? Site Map

    My Egg White Fruit Omelet

    My Egg White Fruit Omelet. Photo by brokenburner

    1/2 Photos of My Egg White Fruit Omelet

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    3 mins

    3 mins

    kate09's Note:

    This is something that I came up with. You can use any fruit.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    omelet

    Units: US | Metric

    topping or stuffing

    Directions:

    1. 1
      For stuffing dice the nectarine and mix with maple syrup and cinnamon.
    2. 2
      Put into microwave safe dish, cover, and microwave on high for 1 minute. Stir.
    3. 3
      Microwave another minute. The mixture should resemble pretty much mush now.
    4. 4
      For omelet, beat together omelet ingredients until frothy.
    5. 5
      Heat nonstick skillet and spray with non-stick spray.
    6. 6
      Pour into skillet.
    7. 7
      When it is set, put half of the topping on and fold.
    8. 8
      Put on plate and top with the other half.
    9. 9
      Enjoy.

    Ratings & Reviews:

    • on April 27, 2009

      35

      The stuffing gets five stars, I'll say that. I'd make it just to eat plain! I used a small can of peaches packed in water, Walden Farms pancake syrup, and about half the cinnamon. The peaches didn't get MUSHY, but they were deliciously soft and sweet. For the omelet, I used half a cup of All Whites and a splash of soymilk instead of the yogurt. I'm not really sure why, but I just enjoyed the filling a lot more than the omelet. They didn't seem to really "mesh" together. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for My Egg White Fruit Omelet

    Serving Size: 1 (213 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 107.4
     
    Calories from Fat 5
    19%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 110.1 mg
    4%
    Total Carbohydrate 18.4 g
    6%
    Dietary Fiber 3.5 g
    14%
    Sugars 12.8 g
    51%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    non-fat vanilla yogurt

    sugar-free maple syrup

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites