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This is a really good musli, although one must understand it is very different from a commercial musli. I used almost all grains listed and subed a few different for the ones I didn't have. I love the fact that there is no added sweetner, just grains, nuts/seeds and fruit. I actually have added more than one daily addition. I usually add the dried fruit plus flax. If I didn't add the daily addition of dried fruit I would probably add a tiny bit of honey. I also found that I personally like only 1/2 cup of milk per 4 tbsp stock musli. Thanks Thorsten for an extremely healthy and yummy recipe!! I plan to make it part of my rotation of breakfasts.