My Chicken
Added June 22, 2006 | Recipe #174403
Total Time:
Prep Time:
Cook Time:
Seen on wol. (Ingredient amounts are a bit up to yourself how much you want to use. The jar of Marinara sauce is a regular sized jar. Cheese depends on how much cheese you like.
Directions:
1
Trim any bits off the chicken, and pat dry.
2
Flour them lightly, and brown on each side in some olive oil on the pan.
3
Transfer to a large-ish ovenproof dish.
4
Chop about half of the tomatoes in halves. Plonk around the chicken, then pour the pasta sauce over the top.
5
Break the vine bits on the rest of the tomatoes, so that they're in bunches of 2 or 3.
6
Extract cheese from baggies. Break up roughly, and use most to cover the chicken, with a few dots on the "just sauce" bits for good measure.
7
Place the bunches of tomatoes in the dish, and pour a little drizzle of olive oil on top.
8
Cover dish loosely with tinfoil
9
Stick in oven at 180 degrees for about 30 mins, remove tinfoil, and leave for another 10-15 minutes so that the cheese melts nicely.
10
(It doesn't have to brown though). Allow to sit uncovered for 5 mins before attempting to dish up.
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Nutritional Facts for My Chicken
Serving Size: 1 (331 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 484.9
-
- Calories from Fat 224
- 46%
- Total Fat 24.9 g
- 38%
- Saturated Fat 8.8 g
- 44%
- Cholesterol 119.1 mg
- 39%
- Sodium 1105.4 mg
- 46%
- Total Carbohydrate 22.1 g
- 7%
- Dietary Fiber 1.4 g
- 5%
- Sugars 16.9 g
- 67%
- Protein 41.4 g
- 82%
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