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    You are in: Home / Recipes / My Cardiologist's Chili Recipe
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    My Cardiologist's Chili

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Mille®'s Note:

    3 guesses who gave me this recipe!!! - Right first time!!!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook beef, onion and green peppers over medium heat until beef is well done and onion and peppers are soft.
    2. 2
      Strain all and run under hot water until beef loses oily feel when touched.
    3. 3
      Add remaining ingredients and bring to a boil.
    4. 4
      Reduce heat and simmer.
    5. 5
      Adjust seasonings to taste.

    Ratings & Reviews:

    • on September 13, 2008

      45

      I did not use the brown sugar as I don't care for sweet chili and I adjusted seasonings to taste as follows: 3 teaspoons of chili powder and 2 teaspoons of cumin. Also used extra lean beef, red onion and the green pepper.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Cardiologist's Chili

    Serving Size: 1 (434 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 466.6
     
    Calories from Fat 78
    16%
    Total Fat 8.7 g
    13%
    Saturated Fat 3.1 g
    15%
    Cholesterol 26.6 mg
    8%
    Sodium 83.4 mg
    3%
    Total Carbohydrate 66.5 g
    22%
    Dietary Fiber 19.6 g
    78%
    Sugars 9.2 g
    37%
    Protein 33.5 g
    67%

    The following items or measurements are not included:

    low sodium beef broth

    sodium-free chili powder

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