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    You are in: Home / Recipes / My Aloo Gobi - Curried Cauliflower and Potatoes Recipe
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    My Aloo Gobi - Curried Cauliflower and Potatoes

    My Aloo Gobi - Curried Cauliflower and Potatoes. Photo by JustJanS

    1/2 Photos of My Aloo Gobi - Curried Cauliflower and Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Kozmic Blues's Note:

    After researching SEVERAL recipes for this online and in cookbooks, this is what I came up with for "curry night" with friends

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If using fresh cauliflower, separate florets from the head, wash and drain.
    2. 2
      If using frozen, defrost in microwave for 3-5 minutes.
    3. 3
      Wash, peel and cut potatoes into 1" cubes.
    4. 4
      Heat canola oil in a large pan over medium heat.
    5. 5
      Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
    6. 6
      Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
    7. 7
      Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
    8. 8
      Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
    9. 9
      Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
    10. 10
      Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
    11. 11
      When finished check for salt and add if needed.
    12. 12
      Sprinkle with garam masala to taste, and serve.

    Ratings & Reviews:

    • on May 11, 2012

      55

      We parboiled our potatoes and cauli then went on with the recipe as written. We thought the spicing was just perfect and really enjoyed the dish.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for My Aloo Gobi - Curried Cauliflower and Potatoes

    Serving Size: 1 (350 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 195.5
     
    Calories from Fat 30
    15%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 66.6 mg
    2%
    Total Carbohydrate 37.7 g
    12%
    Dietary Fiber 7.4 g
    29%
    Sugars 5.5 g
    22%
    Protein 6.9 g
    13%

    The following items or measurements are not included:

    chili

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