Crazy simple & delicious! I used beef & about 1 heaping tsp crushed red pepper flakes. What I would do differently next time is to start earlier....it only cooked 1.5 hours at a simmer. I think closer to 3 hours at the barest simmer or in the oven would make it more tender. I served it over Annacia's Nshima which worked really well. Made for I've saved all these recipes & African Tag 3/12.