I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mwamba Recipe
    Lost? Site Map

    Mwamba

    Average Rating:

     1 Total Reviews

    Showing 1-1 of 1

    Sort by:

    • on March 14, 2012

      Crazy simple & delicious! I used beef & about 1 heaping tsp crushed red pepper flakes. What I would do differently next time is to start earlier....it only cooked 1.5 hours at a simmer. I think closer to 3 hours at the barest simmer or in the oven would make it more tender. I served it over Annacia's Nshima which worked really well. Made for I've saved all these recipes & African Tag 3/12.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Mwamba

    Serving Size: 1 (512 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 566.7
     
    Calories from Fat 316
    55%
    Total Fat 35.1 g
    54%
    Saturated Fat 10.0 g
    50%
    Cholesterol 172.5 mg
    57%
    Sodium 175.2 mg
    7%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 9.2 g
    36%
    Protein 45.6 g
    91%
    Detailed Nutrition Values About Nutrition Info
    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=303645&CCAID=CBFO303645" title="Global Cleaver" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/303645.jpg" width="120" height="90" alt="Global Cleaver"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Global Cleaver" href="http://www.cooking.com/products/shprodde.asp?SKU=303645&CCAID=CBFO303645" rel="fns-1">Global Cleaver</a> <p class="price">$169.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=237116&CCAID=CBFO237116" title="Calphalon Multi-Pot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/237116.jpg" width="120" height="90" alt="Calphalon Multi-Pot"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Calphalon Multi-Pot" href="http://www.cooking.com/products/shprodde.asp?SKU=237116&CCAID=CBFO237116" rel="fns-2">Calphalon Multi-Pot</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites