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    You are in: Home / Recipes / Mwamba Recipe
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    Mwamba

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Sackville's Note:

    A basic stew from the Congo. Sorry for the vague directions. Posted by request from the book 'Best of Regional African Cooking'.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the chicken, meat or fish well with salt.
    2. 2
      In hot oil in a large and heavy stewing pan, saute the meat with the onions until well browned.
    3. 3
      Add chili peppers, tomatoes and enough water to barely cover.
    4. 4
      Simmer until tender and nicely cooked.
    5. 5
      Serve with boiled rice or fried plantain.
    6. 6
      VARIATION: You can mix 1/4-1/3 cup peanut butter with a little boiling water until smooth and add to stew 15-20 minutes before it is done.

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    Ratings & Reviews:

    • on March 14, 2012

      55

      Crazy simple & delicious! I used beef & about 1 heaping tsp crushed red pepper flakes. What I would do differently next time is to start earlier....it only cooked 1.5 hours at a simmer. I think closer to 3 hours at the barest simmer or in the oven would make it more tender. I served it over Annacia's Nshima which worked really well. Made for I've saved all these recipes & African Tag 3/12.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mwamba

    Serving Size: 1 (512 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 566.7
     
    Calories from Fat 316
    55%
    Total Fat 35.1 g
    54%
    Saturated Fat 10.0 g
    50%
    Cholesterol 172.5 mg
    57%
    Sodium 175.2 mg
    7%
    Total Carbohydrate 16.1 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 9.2 g
    36%
    Protein 45.6 g
    91%

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