Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Mustardy Fish Fillets Recipe
    Lost? Site Map

    Mustardy Fish Fillets

    Mustardy Fish Fillets. Photo by Derf

    1/1 Photo of Mustardy Fish Fillets

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    10 mins

    8 mins

    Derf's Note:

    Tasty fish fillets!! from Canadian living. (Forgot to sprinkle the parsley in the photo)

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      place flour in pie plate; press fish into flour to coat.
    2. 2
      Shake off excess.
    3. 3
      Set aside.
    4. 4
      In bowl, combine stock, onion, mustard, vinegar, salt and pepper, set aside.
    5. 5
      In large nonstick frypan, heat oil over medium high heat; fry fish, turning once, until golden and fish flakes easily when tested, 4 to 6 minutes.
    6. 6
      Transfer to platter and keep warm.
    7. 7
      Add stock mixture to pan; bring to boil, reduce to desired consistancy.
    8. 8
      Spoon over fish.
    9. 9
      Sprinkle with parsley.

    Ratings & Reviews:

    • on December 12, 2008

      55

      I made this with tilapia and my husband really loved it. It came together so quick and was on the table in 15 minutes. Who needs to order in fast food when you can make something like this yourself from scratch?

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Mustardy Fish Fillets

    Serving Size: 1 (170 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 196.1
     
    Calories from Fat 77
    39%
    Total Fat 8.6 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 62.8 mg
    20%
    Sodium 458.0 mg
    19%
    Total Carbohydrate 9.6 g
    3%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.5 g
    6%
    Protein 19.0 g
    38%

    The following items or measurements are not included:

    white wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites