Mustard, Soy Salmon

"Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines."
 
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photo by healthy mamma photo by healthy mamma
photo by healthy mamma
Ready In:
25mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Preheat oven to 450 degrees.
  • Place salmon on foil lined baking sheet.
  • In small bowl, mix Tamari, honey, mustard and garlic.
  • Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
  • Meanwhile, cook rice according to package.
  • Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
  • serve salmon and bok choy on top of rice.

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Reviews

  1. This recipe was amazing. The sauce with the bok choy, onion, honey and brown mustard is not to be beat. To lower the fat content I sauted using white wine and a little of the sauce. Best recipe yet.
     
  2. This was YUMMY. Honestly the best glaze on salmon I've ever tasted.
     
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RECIPE SUBMITTED BY

Busy mom of 4 who loves to cook! I love experimenting to find healthy alternatives to the pre-made junk found in stores.
 
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