1/1 Photo of Mustard, Soy Salmon
healthy mamma's Note:
Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines.
My Private Note
Units: US | Metric
- 1Preheat oven to 450 degrees.
- 2Place salmon on foil lined baking sheet.
- 3In small bowl, mix Tamari, honey, mustard and garlic.
- 4Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
- 5Meanwhile, cook rice according to package.
- 6Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
- 7serve salmon and bok choy on top of rice.
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Nutritional Facts for Mustard, Soy Salmon
Serving Size: 1 (176 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 313.4
- Calories from Fat 68
- Total Fat 7.6 g
- Saturated Fat 1.2 g
- Cholesterol 59.1 mg
- Sodium 605.2 mg
- Total Carbohydrate 33.7 g
- Dietary Fiber 1.1 g
- Sugars 9.5 g
- Protein 26.6 g
The following items or measurements are not included: