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    You are in: Home / Recipes / Mustard, Soy Salmon Recipe
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    Mustard, Soy Salmon

    Mustard, Soy Salmon. Photo by healthy mamma

    1/1 Photo of Mustard, Soy Salmon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    healthy mamma's Note:

    Again, my kids love this! Yet another "sneaky" way to get a serving of vegatables. Salmon is so so good for you! It is a great source of Omega-3, which is an essential, healthy fatty acid. Good for your cardiovascular system, brain and your overall health! Other sources of Omega-3 are: walnuts, flax seed ( which I grind and put in breads, muffins, oatmeal, yogurt parfaits & smoothies), olive oil, pine nuts, free range eggs, green leafy vegatables, anchovie & sardines.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Place salmon on foil lined baking sheet.
    3. 3
      In small bowl, mix Tamari, honey, mustard and garlic.
    4. 4
      Pour over salmon and bake at 450 deg. for about 10- 15 minutes depending on thickness until salmon just pulls apart with fork.
    5. 5
      Meanwhile, cook rice according to package.
    6. 6
      Heat a skillet or Wok over med-high heat, add oil, saute bok choy 4-6 minutes add onion, cook 1 more minute.
    7. 7
      serve salmon and bok choy on top of rice.

    Browse Our Top Rice Recipes

    Ratings & Reviews:

    • on March 14, 2010

      55

      This recipe was amazing. The sauce with the bok choy, onion, honey and brown mustard is not to be beat. To lower the fat content I sauted using white wine and a little of the sauce. Best recipe yet.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2010

      55

      This was YUMMY. Honestly the best glaze on salmon I've ever tasted.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mustard, Soy Salmon

    Serving Size: 1 (176 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.4
     
    Calories from Fat 68
    21%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 59.1 mg
    19%
    Sodium 605.2 mg
    25%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 1.1 g
    4%
    Sugars 9.5 g
    38%
    Protein 26.6 g
    53%

    The following items or measurements are not included:

    brown mustard

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