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    You are in: Home / Recipes / Mustard Pork Chops Recipe
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    Mustard Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    5 mins

    45 mins

    qiltkitty's Note:

    Another great low fat, FAST and easy to cook, low carb and high in protein recipe from my "Light Cooking" Cookbook. I've made alterations and changes to the recipe as I didn't have ingredients that it requested, so I improvised. Thr original recipe called for chutney, and I used parsley instead. I used dark rye flour and that did a fine job. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spread mustard on all surfaces of chops.
    3. 3
      In a medium bowl combine bread crumbs, cornmeal and flour.
    4. 4
      Coat chops with crumb mixture.
    5. 5
      Place chops in 9x9 pan Bake 30- 40 minutes or until chops are no longer pink and coating is lightly browned.
    6. 6
      In a small bowl combine yogurt and parsley; spoon over chops.

    Ratings & Reviews:

    • on June 17, 2003

      45

      This was a quick and tasty way to prepare pork chops. I like the mustard flavor along with the yogurt sauce. I will make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 23, 2007

      45

      Both my husband and I were very surprised with this one. The sauce came out perfect, and very flavourful. Thanks for posting

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mustard Pork Chops

    Serving Size: 1 (260 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 320.5
     
    Calories from Fat 191
    59%
    Total Fat 21.3 g
    32%
    Saturated Fat 8.0 g
    40%
    Cholesterol 71.4 mg
    23%
    Sodium 200.7 mg
    8%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.6 g
    6%
    Protein 20.4 g
    40%

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