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    You are in: Home / Recipes / Mustard Pork and Roasted Nectarines Recipe
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    Mustard Pork and Roasted Nectarines

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    JustJanS's Note:

    A good friend gave me the original recipe which I've tweaked until we are really happy with it. Original had raw pears and full fat balsamic dressing and no red onion.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 190c.
    2. 2
      Spread the butterflied surface of the pork fillet with the mustard and place on a baking tray.
    3. 3
      Toss the nectarine quarters and red onion in the olive oil and place on the tray too.
    4. 4
      Put in the oven and cook for about 20 minutes, then sprinkle the pine nuts over the fruit and onions and cook a further 5 mins or until done to your liking.
    5. 5
      Remove from the oven and allow to rest a few minutes before slicing about half an inch thick.
    6. 6
      Divide the rocket between two dinner plates, then top with the nectarines onions, pine nuts and pork. Top with the shaved parmesand and drizzle over balsamic dressing to taste.

    Ratings & Reviews:

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    Nutritional Facts for Mustard Pork and Roasted Nectarines

    Serving Size: 1 (579 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 697.9
     
    Calories from Fat 369
    52%
    Total Fat 41.0 g
    63%
    Saturated Fat 12.7 g
    63%
    Cholesterol 122.8 mg
    40%
    Sodium 475.5 mg
    19%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 6.7 g
    26%
    Sugars 26.0 g
    104%
    Protein 47.0 g
    94%

    The following items or measurements are not included:

    coarse grain mustard

    low fat balsamic vinaigrette salad dressing

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