Total Time
Prep 5 mins
Cook 17 mins

Very tastey steak, nice served with fresh corn on the cob and sliced tomatoes.(Marinating time 4 hrs or overnight) From Heart Healthy Cooking by Becel

Ingredients Nutrition


  1. In a small bowl, whisk together oil, vinegar, mustard, Worcestershire sauce and thyme.
  2. Trim as much fat as possible from steak.
  3. Place in shallow glass dish, just large enough to hold steak.
  4. Pour marinade over meat, turning to coat.
  5. Cover and refrigerate at least 4 hour or overnight, turning occasionally.
  6. Drain meat.
  7. Place meat on broiler pan.
  8. Broil 3 inches from heat for 13 to 17 minutes for medium doness, turning once.
  9. To serve slice beef thinly across the grain.
  10. Or BBQ over medium heat for 4 to 5 minutes per side for rare.


Most Helpful

Dorothy, this is an excellent marinade! I used rib eye steaks and marinaded them for at least 24 hours. Very nice flavor! I made exactly as indicated in the recipe and would not change a thing! Thank you for this wonderful recipe, Dorothy!

Bev September 17, 2002

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