http://www.food.com/recipe/mustard-lemon-or-lime-chicken-452469
Mustard-Lemon or Lime Chicken
Added March 29, 2011 | Recipe #452469
Total Time:
Prep Time:
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I found this in my Better Homes and Garden's cookbook and found that it was really simple and tasted so good! I've never broiled meat before, but will be trying it more in the future. It took only about 8 minutes for the chicken to cook! The recipe was actually for mustard-lemon chicken, but I only had limes, but will be making it with lemons next time.
Directions:
1
Turn oven on the broil. Salt and Pepper the chicken. Lay the chicken pieces onto a baking sheet, sprayed with Pam spray.
2
Remove the lime or lemon zest and juice them into a glass measuring cup. It should be about 1 tbsp juice. Add the rest of the ingredients, and stir well.
3
Broil the chicken for about 7 minutes, turning at least once to get all sides cooked.
4
Brush on the sauce and continue to broil for about 3-5 minutes. The chicken will be done when no longer pink and at least about 160*.
5
Serve with steamed rice or roasted potatoes.
Nutritional Facts for Mustard-Lemon or Lime Chicken
Serving Size: 1 (119 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 321.5
-
- Calories from Fat 189
- 58%
- Total Fat 21.0 g
- 32%
- Saturated Fat 3.3 g
- 16%
- Cholesterol 46.4 mg
- 15%
- Sodium 2540.9 mg
- 105%
- Total Carbohydrate 13.8 g
- 4%
- Dietary Fiber 7.2 g
- 28%
- Sugars 2.2 g
- 8%
- Protein 23.7 g
- 47%
The following items or measurements are not included:
rice wine vinegar
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