Mustard Grilled Chicken (Light)

Total Time
Prep 5 mins
Cook 30 mins

From Oprah magazine.

Ingredients Nutrition


  1. Mix together lemon juice, Dijon mustard and spices in a bowl.
  2. Pour over chicken in a shallow baking dish and turn to coat. Marinate in refrigerator covered for 2–4 hours.
  3. Grill on BBQ or in oven on broil.


Most Helpful

We enjoyed this but just a little bit heavy on the lemon juice. I will try 1/4 cup next time.

sparky9957 February 24, 2009

Love this chicken! We always add a bit of garlic and make for our grilled chicken ceasar salads.

meganhough June 30, 2010

Great easy marinade. The chicken came out very juicy and flavorful. I added 2 big cloves of minced garlic. Served with orzo, sauteed spinach and a salad.

Southern Bug June 15, 2010

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