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    You are in: Home / Recipes / Mustard Green Beans Recipe
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    Mustard Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    0 mins

    7 mins

    dumbell579's Note:

    Great Pakistani side dish recipe for string green beans. Very easy to make and very tasty by itself, served with roti/naan, regular bread or even plain rice. This recipe is pretty much to taste so you can adjust it to your liking.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly oil a small saucepan or fry pan, about a teaspoon and heat on medium high heat.
    2. 2
      Add the mustard seeds and let them fry a minute or so.
    3. 3
      Add the green beans, chilli powder, turmeric powder, salt and black pepper with just a little bit of water about 1/4 cup.
    4. 4
      Stir, cover and let cook for about 5 mins on medium high heat or until the green beans are done/tender.
    5. 5
      Turn the heat to high and stir in the regular mustard. Cook it on high till the water evaporates out of the oil and the mustard is cooked inches.
    6. 6
      Taste and adjust seasoning to liking. My husband prefers it medium on the spice but a little bit stronger on the mustardy taste.
    7. 7
      Note: once the regular yellow mustard is cooked in, it will not be in strong in taste as it is when you would normally eat it on a hot dog, so keep that in mind when you add it, for a stronger flavor you will have to use more.

    Ratings & Reviews:

    • on October 03, 2013

      25

      I tried this because I like experimenting with different cultural foods and flavors. I love mustard, and I love green beans, so I thought I would like this, but blech..was NOT a winner to me. Out of 4 people in the house, only 1 liked it, and he's missing half his taste buds so there's not much he won't eat lol. I'm sorry, was hoping for a better result. :(

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Mustard Green Beans

    Serving Size: 1 (219 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 65.4
     
    Calories from Fat 6
    10%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 532.0 mg
    22%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 6.5 g
    26%
    Sugars 2.6 g
    10%
    Protein 3.4 g
    6%

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