http://www.food.com/recipe/mustard-glazed-turnip-oven-fries-healthy-vegan-434685
Mustard-Glazed Turnip Oven Fries (Healthy & Vegan)
Added August 09, 2010 | Recipe #434685
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I love oven fries and having enjoyed sweet potato and yucca fries as an alternative to potatoes, I was curious to try turnip fries for a while. This makes just 2-3 servings as turnips are smaller than potatoes, so please be sure to adjust accordingly if making for larger groups! This glaze sure has bite and yumminess, and turnips are a lower-calorie and low-carb alternative to potatoes.
Directions:
1
Wash the turnips then cut their tops off. Leaving the skins on, cut into several pieces-- be careful with this step as cutting with a regular knife can be tough; I prefer using my crinkle cutter for this or to use a food processor blade.
2
Make your glaze in a small bowl with the oil, vinegar, and spices. Put the turnip pieces into a zipper bag with the glaze and shake vigorously to thoroughly coat all the turnip pieces.
3
Lay into a small baking dish (bigger if making more) and bake, uncovered, at 375F for 30 minutes, then turn on the broiler for 5 more minutes to get nice crispy edges.
Nutritional Facts for Mustard-Glazed Turnip Oven Fries (Healthy & Vegan)
Serving Size: 1 (135 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 92.0
-
- Calories from Fat 50
- 54%
- Total Fat 5.5 g
- 8%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 518.1 mg
- 21%
- Total Carbohydrate 9.4 g
- 3%
- Dietary Fiber 2.8 g
- 11%
- Sugars 4.8 g
- 19%
- Protein 1.9 g
- 3%
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