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    You are in: Home / Recipes / Mustard Crusted Tilapia Recipe
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    Mustard Crusted Tilapia

    Average Rating:

    3 Total Reviews

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    • on April 04, 2011

      DH & I really loved the flavor of this recipe! I actually wanted to make this recipe because of the rice flour. It's gluten-free and I'm always looking for a new way to use those ingredients. My only regret is not making double the sauce. I had 3 pieces of fish and my Parmesan was fresh shaved, so it was pretty large pieces that I couldn't get broken as tiny as powdered Parm would look. So, next time I'll increase the sauce for sure! Because my Parm was soaking up the liquid from the sauce, not all the flour got enough moisture to brown. It still tasted good and we're looking forward to trying this again. It's so easy for a busy weeknight meal. Thanks for sharing it with us, Arimaeis! Made & enjoyed for Topic of the Month forum's Catch of the Day! Seafood tag game :D

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    • on November 14, 2009

    • on September 21, 2009

      This was really tasty! I like the lightness of the fish the sauce complimented it. I made a little more sauce and used course ground dijon mustard and whole wheat flour instead. Came out great. Will make again!

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    Nutritional Facts for Mustard Crusted Tilapia

    Serving Size: 1 (126 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 217.9
    Calories from Fat 65
    Total Fat 7.2 g
    Saturated Fat 1.1 g
    Cholesterol 57.4 mg
    Sodium 1512.8 mg
    Total Carbohydrate 11.5 g
    Dietary Fiber 4.2 g
    Sugars 1.4 g
    Protein 28.9 g


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