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    You are in: Home / Recipes / Mustard-Crusted Halibut With Collards Recipe
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    Mustard-Crusted Halibut With Collards

    Total Time:

    Prep Time:

    Cook Time:

    41 mins

    6 mins

    35 mins

    msjlady33's Note:

    Low calorie recipe found in Essence Magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 375°F.
    2. 2
      In large skillet, heat oil over medium heat. Saute greens about 5 minutes. Add salt, pepper, onion, and broth; simmer about 10 minutes.
    3. 3
      Place fish on baking sheet. Brush tops with mustard; sprinkle evenly with bread crumbs. Bake until flesh is flaky, about 15 minutes.
    4. 4
      For well toasted-crumbs, place briefly under broiler.
    5. 5
      To serve, place greens on plates; top with fish. Garnish with lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Mustard-Crusted Halibut With Collards

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 334.8
     
    Calories from Fat 83
    24%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 59.1 mg
    19%
    Sodium 495.9 mg
    20%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.8 g
    11%
    Protein 42.6 g
    85%

    The following items or measurements are not included:

    vegetable broth

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