Mustard Cranberry Chicken Breasts
Added July 17, 2001 | Recipe #10246
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Prep Time:
Cook Time:
This recipe was in BC Women's magazine several years ago and we love it. The mustard gives it a bit of tang combined with the slight sweetness of the cranberries.If you wish this dish can be made ahead, cover with foil and heat in a 350 oven for 20 min just before serving.
March 09I have modified this recipe to cut back on the sauce. I mixed the dijon mustard with 1/4 cup wine, poured it into the skillet 4 minutes before serving and then added the cranberries. It was thick enough with out any cornstarch. Sprinkled green onions on top
Directions:
1
Slice chicken breasts lenghtwise into 1" strips.
2
Lightly toss chicken pieces with flour.
3
Sprinkle lightly with salt& pepper.
4
Heat the butter and oil in a large frying pan.
5
Add the chicken and cook about 2 minutes, turning once until the chicken is golden brown on each side and cooked through.
6
Remove to a platter and keep warm.
7
Add wine, mustard,and chicken broth to the pan and scrape up all the brown bits.
8
Combine water and cornstarch mix until smooth.
9
Add cornstarch to the fry pan, stirring until mixed inches.
10
Add cranberries, boil 1-2 min until thickened.
11
Stir in green onion tops and cook 1 minute.
12
Pour sauce over chicken and serve.
Ratings & Reviews:
This was delicious..loved the mix of flavours. =)
16 people found this review Helpful.
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Great recipe for a first time craisin user. I loved the flavours-tart and seet. It certainly was a hit with the family. Next time I make it I'm going to use 2 teaspoons of cornflour instead of the 4 I used. The sauce was a bit bluggy, and needed to be thinned. Maybe Australian cornflour is stronger than American :)
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Maybe it was the flavor of the wine, but this didn't really do it for me. It had a tang that was almost bitter.
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Nutritional Facts for Mustard Cranberry Chicken Breasts
Serving Size: 1 (255 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 335.4
Calories from Fat 77
23%
Total Fat 8.6 g
13%
Saturated Fat 2.7 g
13%
Cholesterol 73.4 mg
24%
Sodium 351.4 mg
14%
Total Carbohydrate 27.7 g
9%
Dietary Fiber 1.8 g
7%
Sugars 10.7 g
43%
Protein 29.2 g
58%
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