Came up with this for something different for dinner during phase 2 of the diet. Technically soy sauce isnt in the protocol because it does contain a very small amount of sugar. I didnt mind adding such a small amount, but if you are stricly following the protocol you can substitute Bragg's Amino's for the soy sauce. (I just didnt want to drive to the nearest big city to find a health food store that sells Bragg's) This site lists total sugar in this recipe as 4.5 grams, however the soy is the only thing that has even a trace of sugar in it, and my bottle of Kikkoman Low Sodium says 1gram total carb for a full tbsp of soy sauce, so this site is incorrect (as it does average for national brands)
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Units: US | Metric
- 1Cube the chicken into bite sized pieces, add to a hot pan. Cook for 2 mins and add a 1/4 cup water to loose from bottom of pan. Turn and immediately add the cabbage. Stir frequently until cabbage starts to wilt and chicken is cooked through.
- 2Add mustard, soy sauce, garlic powder, salt and pepper.
- 3Pour all into a bowl and enjoy.
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Nutritional Facts for Mustard Chicken and Cabbage - Hcg Phase 2
Serving Size: 1 (244 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 150.9
- Calories from Fat 24
- Total Fat 2.7 g
- Saturated Fat 0.6 g
- Cholesterol 63.5 mg
- Sodium 316.9 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 3.5 g
- Sugars 4.5 g
- Protein 23.1 g
The following items or measurements are not included: