Mustard Bath

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Total Time
5 mins
15 mins

From Natural Beauty at Home by Janice Cox. Mustard baths are said to relieve stress, muscle soreness and sleeplessness.

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  • 12 cup baking soda
  • 2 tablespoons mustard powder
  • 2 drops rosemary essential oils
  • 2 drops eucalyptus oil or 2 drops tea tree oil


  1. Stir together all ingredients and pour into a clean, dry container.
  2. To use in a bath: Add 1/4 cup to the bath under running water. After the bath, dress warmly until your pores are closed as the mustard will open them.
  3. For a footbath: Add 2 Tbs to a basin of hot water and soak for feet for 15 minutes.